In the previous note were giving some special tips for the brain, this is an organ that can be seriously damaged if we keep bad habits. We mentioned some as overeating, smoking and skipping breakfast today are some more, do not miss it! We started talking about sleep habits, sleep deprivation has a great influence [...]
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As mentioned many times, that our body to function properly we need to nourish properly. There are essential nutrients that may be lacking in our diet today we will talk about one of them is potassium.We tell you everything you need to know about it! Potassium fulfills very important functions that affect our metabolism and [...]
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As we have mentioned several times, our diet should include fat, protein, carbohydrates and many other nutrients that are essential to the smooth functioning of our body. Although this is not the only thing to take into consideration, it is also important to consider the type of food we eat, we focus today mainly to [...]
Posted in Health Tips, Medical News, Nutrition | Tags: body, carbohydrates, diet, vegetables | No Comments
Today we begin a series of notes on the excesses in the gym when training. Many mistakenly believe that more is better in these cases, however this is not true, we tell you about the excesses that end up being counterproductive or could harm us, we hope you find them helpful. In this note we [...]
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Food is a key element to the time of our health care, this is especially important in the life of the athlete. So today we want to give some special tips, so you learn to take care of your nutrition to perform better and keep your body the energy it needs, pay close attention! First [...]
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When we start a diet one of the most critical times of the day is late afternoon, because, we are very hungry but we can not resort to a heavy lunch and the evening approaches we should eat something light. A good option is to opt for a sandwich, but not just any sandwich, it [...]
Posted in Health Tips, Medical News | Tags: fattening, sandwich, sandwich that is not fattening | No Comments